Coaching climbers remotely without losing control
How to coach climbers online: what can be trained without seeing them, how to ask for a useful video, and which metrics replace the coach’s eye.
Blog
Climbing training, no fluff
Planning, metrics, injuries and athlete management. Practical guides written for climbing coaches who work with several athletes at once.
Finger injuries in climbing: when to cut the load
How to spot finger overload in your athletes, when to reduce training load and how to build it back without repeating the injury. A practical guide for coaches.
How to coach 20 climbers without drowning in spreadsheets
What breaks when a climbing coach goes from 5 to 20 athletes, and how to organise plans, metrics, injuries and communication so the system holds up.
Finger strength testing with a dynamometer: real protocols
How to test finger strength for climbing with a dynamometer: max strength, critical force and fatigue resistance protocols, and how to read the numbers honestly.
How to plan a climbing season in mesocycles
A practical guide to structuring a climbing season into mesocycles: how to distribute load, when to train max finger strength and how to peak for your project.
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